Does this sound like you?
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You're frustrated with constant bloating and discomfort.
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You feel like your body is reacting poorly to everything you eat, even if its healthy.
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You have brain fog and are always tired.
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You feel puffy and inflamed.
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You're sick of trying diet after diet and getting no symptom relief.
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You feel like your body doesnt reflect all the work that you put in.
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You just want to feel like yourself again and are so confused about what to do.
I was there too..
Struggling in silence, feeling SO uncomfortable and stuck in my body.
I thought I was broken and that I'd just have to deal with feeling like this for the rest of my life!
It wasn't until I realized everything I thought I was doing to help myself was actually making it worse!
When I finally learned what foods my body THRIVED off of, started taking the right supplements, and shifted my lifestyle I was shocked at how quickly I felt back to my old self.
Even if you feel like ...
✔ You've tried EVERYTHING.
✔You've spent thousands of dollars on doctors appointments and are still left with no answers.
✔You feel like you're stuck in a vicious cycle of feeling bad about yourself and have no motivation left..
I PROMISE you, there's more you can do.
THE GUT HEALTH GUIDE
You DESERVE to..
- Eat without being scared of getting bloated or having a flare up.
- Have the energy to go out with friends, workout, and live the life you want.
- Have the body that you've been working so hard for.
- Know exactly how to eat to feel your best.
- Have the freedom to eat out without stressing and having to look up the menu first.
- Go out with friends and wear what you want with confidence.
- Have a healthy relationship with food.
- FEEL LIKE YOU AGAIN!
WHAT'S INSIDE?
Module 1- Basics of Digestion
In this module we go over why gut health is so important, symptoms to look out for, exactly how digestion works, and all about the microbiome!
Module 2- Where Things Commonly Go Wrong
In this module we talk about the ROOT CAUSE of why your digestion gets impaired in the first place. We talk about SIBO, IBS, Candida, and Leaky Gut and how to identify which one youre dealing with.
Module 3- How to start
In this module we go over the basic lifestyle & eating habits to implement to begin the healing process.
Module 4- Phase 1: Remove
This is the first phase of the protocol. We talk about ingredients to avoid, how to read labels and how to identify food sensitivites!
Module 5 - Phase 2: Replenish
In this module we talk about replenishing the gut with the types of foods, nutrients, and enzymes that it needs in order to thrive.
Module 6- Phase 3: Reinoculate
In this module we talk all about probiotics! What the best source is, when and HOW to take them, and what they do in the body.
Module 7- Phase 4: Repair
In this module we talk about the last and final phase of a gut health protocol. We go over how to repair leaky gut, and how to reintroduce foods back into your diet in a healthy way.
Frequently Asked Questions
I answer all your questions on diet, weight gain/loss, what foods I would avoid, what supplements to take and more!
+ BONUS MODULES
THE GUT-SKIN AXIS
BLOOD SUGAR REGULATION
SLEEP + CIRCADIAN RHYTHM
BUILDING A MORNING ROUTINE
MICRONUTRIENTS
PROTEIN + AMINO ACIDS
& DIGITAL DOWNLOADS
THE DIGESTIVE RESET
CANDIDA CLEANSE PROTOCOL
GUT FRIENDLY RECIPIE BOOK
GUIDE TO INGREDIENT LISTS
10 HABITS FOR OPTIMAL DIGESTION
VEGAN LOW FODMAP MEAL PLAN
JOURNAL PROMPTS
HERBAL SUPPLEMENT GUIDE
SHOPPING LISTS
FOOD AND MOOD LOG
AND MORE!
WHAT MEMBERS ARE SAYING ⬇
FREQUENTLY ASKED QUESTIONS
Is the course a one-time payment or a membership fee?
It's a one-time payment and you have lifetime access! There are NO membership fees. The course will automatically update for you when new materials are added in at no extra cost! If you purchased the course using a payment plan, you will be billed monthly until the full price is paid off.
How long will it take me to go through the course?
The course is 100% self- guided, so you can come back to it at any time! I recommend each phase of the Gut Healing Protocol to last 3 weeks- 1.5 months. The entire program should take anywhere from 3-6 months but you can go through the materials at any pace you'd like!
When will I start feeling better?
Most people notice a HUGE difference within the first 2-4 weeks of the program! But of course results are based on your individual body, your symptoms, and your adherence to the plan!
What if I don't know if I have gut issues.. is this course still good for me?
Yes! The program is HOLISTIC- meaning it covers all aspects of health. If you're just looking to feel better overall and learn more about your body, this program is for you too!
If I have IBS should I enroll?
YES! If you've been told you have IBS this course is for you! IBS is a "syndrome", meaning it's diagnosed by a set of symptoms. Your symptoms are coming from somewhere and this course will help you uncover that- instead of being on the low FODMAP diet for the rest of your life ;)
About your instructor...
I'm Grace! Founder of Graceful Wellness, Certified Holistic Nutritionist and Gut Health Specialist.
I struggled for years with chronic stomach pains, bloating, and fatigue. For so long, I thought my body was broken and that I'd just have to deal with feeling like that forever. I tried everything to fix myself. I tried ALL the diets.. low FODMAP, paleo, and every supplement you could think of. Despite all my efforts, nothing seemed to work.
Eventually, through a lot of trial and error and SO much research, I healed my body. I was not only free of symptoms, but I felt better than I ever had. If I had known back then what I know now, I would have saved myself SO much time, energy, and pain.
That's why I created The Gut Health Guide. I'm sharing with you everything that I've learned and put into practice, not only with myself but with my clients. Health doesn't have to be so complicated. You just need the right knowledge, tools, guidance, and the belief that your body WANTS to heal.
Everything I'm sharing with you in this course gave me my life back and helped me realize that I have control over my health.
I hope it does the same for you!
xoxo
Grace
ONCE YOU ENROLL, YOU GET INSTANT ACCESS TO...
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17 Video Modules
Video lessons mapping out the steps to take to heal your gut, how digestion works, where things go wrong and more!.
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Herbal & Supplement Guide
Herbs and supplements that I recommend taking for each symptom & digestive issue!
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The Digestive Reset Meal Plan
My digestive recipie E-Book to help guide you on what foods to eat.
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Guide to Reading Ingredient Labels
Learn how to read ingredient labels, ingredients to avoid, and how to spot sneaky marketing!
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Food & Mood Log
Use the food and mood log to help you identify food sensitivites!
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Grocery Lists
Grocery Lists to help guide you through the grocery store!